Overnight Oats

Oats is a whole grain that is not only very easy to prepare, but is very nutritious providing a range of important vitamins, minerals, fibre and antioxidants.

Oats is a great way to start the day or take it to work and have it for lunch if intermittent fasting.

Oats contain large amounts of soluble fibre called beta-glucan which has numerous health benefits including reduced blood sugar and insulin response. Other benefits include increased satiety, better bowel motility and reduced blood lipid/fat.

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Preparation:

1. The night before serving, add 200 ml water/milk to your oats in either a bowl or mason jar. (This forms the base from which you can add other nutritious foods)

2. You can then add seeds, mixed berries, cinnamon to your like of taste and then leave in fridge overnight

3. The next day you can add a drizzle of honey and nut butter if chosen (Almond preferably)

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Ingredients:

40 - 50g rolled oats

200ml Nut Milk

1 tbsp of Sunflower/Pumpkin/Chia Seeds

50g mixed berries

Drizzle of honey

¼ tsp ground cinnamon

½ tbsp nut butter (almond, cashew, peanut only occasionally )

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